Textbook of Optimising Sports Performance- Strategies through coaching, medicine and allied health care practices

In this comprehensive chapter, we delve into the multifaceted approach to optimising sports performance, exploring the synergistic roles of coaching, medicine, and allied healthcare practices. Through a holistic lens, we examine the latest strategies and techniques employed by professionals in these fields to enhance athletic potential. This chapter serves as a valuable resource for coaches, medical professionals, allied healthcare practitioners, and athletes seeking to optimize sports performance and achieve excellence in their respective fields.